![]() Below we’ve rounded up some expert-recommended options to give you an idea of what’s out there. ![]() If you’re suffering from a specific condition, ask your doctor what type is better for you. One factor to consider is the wedge’s angle “Smaller angles can be useful for back issues, while larger angles are typically best for apnea, reflux, and to help under the knees for edema,” Harris says. Like anything else you buy for your bed - from your mattress and mattress topper to sheets and duvet cover - the exact wedge pillow you choose is a matter of personal preference. Plus, Harris adds, by “taking pressure off the spine,” wedge pillows can reduce neck and back pain, and she even used wedge pillows to sleep comfortably during pregnancy. “Keeping your head propped up helps the sinuses drain of mucus, allowing for easier breathing,” she says. As Michael Gelb, a dentist specializing in TMJ and sleep disorders, and the founder of The Gelb Center, explains, the wedge “prevents the lower jaw and tongue from falling back into the airway while sleeping on the back helps reduce the negative pressure which worsens reflux.” According to Shelby Harris, a psychologist who specializes in behavioral sleep medicine and the author of The Women’s Guide to Overcoming Insomnia, wedge pillows can provide relief from congestion caused by colds, allergies, or sinus problems. Along with propping you up to read or watch TV in bed, wedges position your head and neck in a way that can help with snoring and nighttime heartburn. This position keeps your device at a comfortable angle and allows your wrists to relax on the pillow as you work away.There are several reasons you might consider buying a wedge pillow. If you’re sending emails before bed or working from home in the afternoon, place your wedge pillow on your lap and use it as a mini desk for your laptop or tablet. Sometimes our bedrooms can turn into a bit of an office space. Correcting issues with circulation prevents further health complications like varicose veins and deep vein thrombosis (DVT). Placing the wedge pillow under your knees can relieve pressure on your lower back and also improve circulation in the legs, which helps with tired muscles and sore, swollen feet. You can adjust where your head falls on the pillow, choosing between a subtle incline or sitting up higher when it feels right. Plus, using a wedge pillow for side sleep will offer greater support to your neck and shoulders, allowing your body to fall into the perfect neutral position. Side sleepers who use a wedge pillow to sleep at an incline will also find relief for health issues like sleep apnea and acid reflux. Available in 7-, 10- and 12-inch heights. A gradual slope helps ease respiratory problems while reducing neck and shoulder pain. ![]() This gentle incline can also soothe issues with coughing or acid reflux by allowing gravity to keep acid from reaching the throat and causing discomfort. This affordable, therapeutic foam Zuma Wedge Pillow provides a healthy, more comfortable nights sleep, and is perfect for watching television on the floor or reading in bed. Many people who suffer from respiratory issues and sleep apnea find that by sleeping at an incline anywhere between 30 to 45 degrees, pressure is taken off the airway and their symptoms start to improve. ![]() Giving your upper body just a bit of height during sleep can be one of the easiest, most cost-effective ways to improve several common health issues. Rather than leaning against a cold, hard wall or headboard, the cushion of your wedge pillow will hug you back, giving you a comfortable place to enjoy your downtime. You’ll be able to sit up straight, reclining slightly, at the most ergonomic angle for watching TV or curling up with your favorite book or magazine. Streaming your favorite show or reading from bed? Place the short, wide end of your wedge pillow on your mattress with the long, flat side against your wall or headboard. But do you know all the ways you can use this versatile pillow to customize the perfect rest? The gentle slope of our wedge pillows are designed to support you no matter how you choose to position them - and there are so many ways to switch it up. Congratulations! You have a new Brentwood Home wedge pillow - and it looks fantastic.
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